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Staff Author-Fyhn McintyreEnter the old globe where martial arts were substantiated of necessity in diverse regions. Societies crafted one-of-a-kind combating styles linked with historical contexts. Techniques developed over centuries through dedicated technique and social exchanges. Today, modern-day martial arts mix standard elements for optimal
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Article Author-Lester CantuMaster self-defense fundamentals by first being aware of your environments and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal space and essential techniques like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Job confidence to
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